TIPS TO PREVENT HEAT ILLNESS
A heat related illness can lead to serious complications, even death. If detected and treated early, however, most serious problems can be avoided.

1. Proper Hydration
Pre- and post-exercise hydration
Drink water and electrolyte drinks
Limit excessive caffeine consumption

2. Be Aware of Supplements
Research has shown supplements use can raise blood pressure, speed heart rate and contribute to dehydration
Products containing ephedrine contribute to fatal heart rhythm difficulties, heat related illnesses, stroke, and seizures
Ephedrine raises the body's heat production and body temperatures and increases the risk of developing heat illnesses

3. Keep Cool
Use ice towels
Use cold tub
Wear light weighted, light colored clothing

4. High Risk Athletes
Overweight & unfit athletes have a tendency to overheat

5. Stay Healthy
Eat a well-balanced diet
Salt food lightly, if not hypersensitive
Monitor weight before and after each practice session
Monitor urine: Clear or light yellow for color of urine
Get plenty of rest

6. Notify Medical Professional if experiencing any signs of dehydration and heat illness